Sunday, July 13, 2014

Chained

It's been quite a while since I last wrote in this blog.  A month has gone by.  About 2.5 weeks ago, I completed my intense therapy program.  The last day was quite emotional, as I guess it is no surprised considering the fact that my life for 3.5 months consisted of going to this program.
The final session I had prior to my departure was art therapy.  Unfortunately, I don't have a picture of my artwork as I threw it out. it's been awhile since I've thrown away art pieces I've done, but for some reason, I just didn't like what I made.
What I created was a cherry blossom tree.  I had the branches go in all different directions, as that is what branches do.  As we all know, branches do not form a straight and narrow line; they go with whatever direction they choose.  They take whatever path it wants.
The remaining 15 minutes of therapy was spent on a stone ceremony.  A stone ceremony is where on the last day of the program, the patient picks out a stone and the stone gets passed around to everybody in the room who then briefly make a comment/statement.
So the stone I chose was LOVE.  (I actually picked it out the day before b/c I wasn't sure what stone to chose and it took forever for me to make up my mind.)
So Love it is.

I chose this mainly for the reason to find love...within myself.  I can't possibly know what love is until I love myself.
For the ceremony, 5 of the therapists I had throughout the program stopped by to wish me well; each of them leaving me with words of encouragement and of course words of love.  They told me how great of a person I am, how strong of a person I am, and that I was a pleasure to work with and that one day they hope I see it and that I deserve love and I deserve to love myself.





To me great people, strong people do great things.  Great people don't wallow in self despair.  Great people don't feel chained. Great people don't hate...especially themselves.
So although at one point I felt as though I was progressing through this so called life. I find that now I have taken a few steps, if not leaps backwards.  The meds are obviously not working. But I can't fully blame the meds- it's me that is not working.  It is me that is holding me back...yet again.  It's me that has made me so toxic.  

 I read this off of the facebook the other day:
" Should you help someone who is reaching out and deeply-hurting? Absolutely. Do what you can to help people but have the wisdom to accept your limits. You can only do so much. You should never have a relationship based on guilt over someone's poor choices. It is so easy to find ourselves in denial about someone's behavior because we so deeply wish they could escape their pain and suffering. But what we want for others doesn't work unless they want it for themselves. People must save themselves, and you can only help a person who really wants it and is ready. You have permission to walk away from anything that doesn't feel right. Trust your instincts and listen to your inner-voice — it's trying to protect you. Never stop sharing your love with people; that's why you were put on Earth. But sometimes the way to share your love is to let someone go. Staying in an unhealthy relationship can keep a person from finding their own way and moving to the next level of their own path — and that person could even be you. Sometimes the best way to save someone is to walk-away. Real love sometimes means saying goodbye.


Your life was meant for more than being a life-long doormat for deadbeats, losers, gossipers, nay-sayers, dream-crushers, energy vampires, users, abusers, ragers and passive-aggressive backstabbers. Some of these people are rabidly-infected with obvious madness. Some have less obvious ways, such as the "helpful" enabler, who sends you off to your destruction with a helping hand and a smile. Some are "doubt-whispers," who plant the seeds of non-belief in your heart to take root, so they can then console you in your inevitable moment of defeat. There are also perpetual victims who feed on your constant attention. Call them what you want, you know exactly who I am talking about. One thing always reveals their sometimes hidden identity — after you have been around them, how do you feel; have you been depleted and drained or energized and inspired?

A person at peace can immediately recognize a consciousness in crisis, whereas those in crisis cannot fully understand themselves or others. This is the eternal challenge with ignorance — ignorance can't see itself. People often turn away from good advice because they need something another person can never give them — discovery. As much as we would like to help others avoid pain, sometimes we have to let go         and allow them to receive their painful lessons. Suffering is one of life's great teachers. You cannot save people from themselves. All you can do is stand firmly in your hopes for them, with compassion.

I know you want to be a good person and be helpful to people in need, but it's impossible to give to others if you have been used-up. Being a good person has nothing to do with allowing people to destroy you. There are limits. You can best help others from a position of strength, not weakness. So, don't forget to be good to yourself first. Don't forget to take care of you! It is never cruel to want to save yourself from being swamped by fools. You cannot save everyone. Some people are going to destroy themselves no matter how much you try to help them. Their lives are full of emptiness, chaos and dysfunction, and they will bring their misery and pain into your life with full-force if you allow it. Then there are others who have the outward appearance of success and are seemingly not self-destructive in nature. These people do not destroy themselves, but instead survive through the destruction of others — these are the users. Either of these types of people will latch-on to you in a death-spiral and take you down to the depths of hell with them. This is your life and you have the right and responsibility to make good decisions for yourself.

You must firmly, absolutely and ruthlessly protect your safety and sanity. Misery loves good company, so if you are surrounded with drama, gossip and fools you may want to consider that you are presently at risk of becoming one of them. The real zombie-apocalypse is the pandemic of drama and mediocrity. Troublemakers will infect you with the malady of their madness. And especially, if your positivity immune system is low, any exposure to a person afflicted with negativity can poison your life. You have to get these people out of your life once and for all. One of the fastest ways you can profoundly change your life is to rid yourself of toxic people. When you do come in contact with one of these people run for your life. Get to safety. Meditatively and spiritually decontaminate yourself. Scrub down your brain with a wire-brush and remove their insanity from the corridors of your mind. Inoculate yourself immediately by creating a safe space and aligning yourself with healthy people. If you have to go it alone for a while until you find your healthy tribe and chosen family, that is fine. Being alone is much better than being around negative people out of loneliness or desperation.

Boundaries and risk management are very important parts of living a healthy and positive life. Even professionals like therapists, psychologists and social workers limit their exposure to their clients and draw boundaries. What makes you think you can handle unlimited exposure to toxic people and survive? You can still be a charitable person who helps and cares about people, without helping those very people destroy your life. Learn how to draw a line and learn how to enforce it. Get selfish and take care of you. Cleanliness and order is good Feng Shui which applies to people even more than to the things in your life. You must clear out what you don't want, to make room for what you do want to arrive. The way to send a clear message that you are ready for better people in your life is the kick the rascals to the curb. We strive our whole lives to love people unconditionally, but sometimes we need to get rid of people unconditionally. The intimate space of your personal life should be reserved for amazing, beautiful, radiant souls — good, wholesome and loving people. Your truest family is your chosen family, people with whom you most identify. Make a clear decision on the type of people you want in your life and if they don't make the cut, then create some distance. It doesn't matter if it is a close relative, parent or child-hood friend; no matter the history — when people are toxic, disruptive and dysfunctional with no reasonable signs of recovery, then they need to go. Sometimes, to escape a bad relationship and reclaim our lives, we have to break a piece of our heart off, like a wolf chews its leg off to escape a steel trap. Love toxic people from a distance.

Now could be the time to walk away; hell, you may even need to run. Haven't you been listening to your inner-voice? Be honest, your gut has been screaming but you have been ignoring it. How much more of your life are you going to throw-away for a lie? Accept it. Some people never change. Some people have abusive, negative, controlling tendencies in their blood; they are wired for havoc, bickering and deception. They know of no other way to interface with others except through their created chaos. Chaos is their home-court advantage where they play their mind-games so they can have power over you; it's a rigged game you can never win. They will wear you ragged and bring you to your knees emotionally and physically. In time they will destroy every wonderful thing you have in your life. You are in danger: your health, your peace of mind, your happiness and maybe even your life. There is more than one way to lose your life; quickly through violence, or fettered-away and wasted around dreadful, toxic people. You must take control of your life and make good decisions for yourself. The insanity must end, for your sake and for theirs.

Sometimes a person needs us to abandon them, but we hang-on anyway, which can be devastating for both parties. Helping others can sometimes even be a convenient distraction from addressing our own unresolved issues. When someone you know is so toxic and destructive that they are poisoning your life, you have to create some distance. They need you to walk away as much as you need it. People who are out of control desperately need to observe your healthy boundaries in-play to learn from your example. You best teach others about healthy boundaries by enforcing yours on them. There is a difference between giving-up and strategic disengagement. Know the difference. Learn how to let people go. Stop holding-on to the wrong people. Let them go on their own way; if not for you, then for them.

You can help others once you are safe, secure and successful in your own life. Practically every successful person you know of is successful, in part, because they moved the destructive and disruptive people out of their lives. Successful people carefully manage their energy and associations; they are gatekeepers. Who you allow into your life, mind and heart are among the most important decisions you will ever make. Take inventory of the people with whom you spend the most time. Who you spend your time with is who you are, or who you will soon become. Limit your exposure to unhealthy and unsupportive people. Love yourself enough to say no to people who diminish your chances for a beautiful and empowered life. Sometimes you have to get away from what you know to discover what you don't know. It is time for the abuse, control, lies and negativity to end. Align yourself with a new tribe of healthy people who are supportive of your highest good and potential. Find the people who are living the positive lifestyle you wish for yourself and who share your values, and create a new family of friends that you can call, "home." Your new positive and supportive tribe will edify you, strengthen you and empower you to serve others in ways you would have never before imagined. Taking care of yourself is the most powerful way to begin to take care of others. It is not too late for you. It is never too late to begin loving yourself again. It is never too late to have the life you deserve. Healing for everyone begins with self-love — starting right now"


The things is...how do you walk away from yourself when you are the toxic one in your life.  I've become so toxic that I don't want to reach out to anyone, I don't want to get close to anyone because I'm aware of how toxic I am.  







 


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